4 Healthy Ways To Lose Weight Fast

Everyone is in the search of tips and tricks to lose weight and get fit, be it for health reasons, or just to look good. If you have tried many methods and none seem to work, or if it is your first time and you cannot understand how to get started, then given below are four healthy ways to lose weight fast, which you can start following right away.

1. Fasting

Fasting is a practice that people have been following since ages for religious purposes, but fasting to lose weight is something that is now gaining popularity. Fasting regimen allows you only to drink water, juice or/and some types of laxative concoction.

Giving up on food altogether for few days might help you shed weight, but may not be a healthy idea. Instead, you can try intermittent fasting methods. Leangains is one such intermittent fasting method, in which men need to fast for 16 and women for 14 hours every day, and eat the reaming 10 hours. During the fasting period, you are not supposed to consume calories, though sugar-free gum, calorie-free sweeteners and black coffee are allowed.

Eat Stop Eat the next method wherein you need to fast for 24 hours, once or twice a week. In this period, you can consume no food, but can drink beverages that are free of calories. Once your fast is over, eat like you normally do. Another intermittent diet plan is The Warrior Diet plan. In this, you need to fast for 20 hours each day and eat a big meal at night. If you are not happy with these plans, you can also try Fat Loss Forever or the UpDayDownDay Diet plan.

2. Low Carb Diet

A low carb diet limits your carbohydrate intake and emphasizes foods rich in fat and protein. There are many types of low carb diet, and each has different restrictions on the amounts and type of carbohydrates you can consume.

easy-weight-loss-low-carb-01Carbohydrates are just a complex type of sugar and are found in any food, even vegetables, and not just pasta and bread. Carbs are stored in the liver and muscles and is converted into glucose to fuel our brains. Some glucose is stored in our bodies for energy, to fuel our daily activities. Excess glucose is stored in our muscles, liver, and other cells, for later usage, or is converted into fat.

A low carb diet plan decreases our carb intake, lowers insulin levels, which makes our bodies burn stored fat for energy, and thus helps us lose weight. Low-carb diet plans focus mainly on proteins, including poultry, meat, eggs, and fish, and certain non-starchy veggies. It limits or even excludes most grains, sweets, bread, fruits, legumes and starchy vegetables. Such diet plan allows a maximum of 10 to 60gms daily carb intake.

3. 1200-Calorie Diet

Food is meant to fuel us, but many people end up eating for other reasons than just hunger. We eat when we are bored, nervous, and even sad. We also eat because something is so yummy that we just do not feel satisfied. This leads to fat deposit and unnecessary weight gain.

easy-weight-loss-low-carbA 1200-calorie diet plan helps us choose our foods wisely since 1200 is a relatively low number as far as calories are concerned. You will have to be careful, as some desserts and fast food alone have more than 1200 calories. Since 1200 calories a day is quite a little number, it helps us lose weight effectively

You need to eat high-volume foods, which makes you fell full while adding fewer calories, Vegetables, salads, soup and water-rich fruits like grapefruit and watermelon can increase fullness while not adding too many calories. While planning your 1200 calories, do not divide it into just three meals, but also reserve few for snacks that you may need in between meals.

4. Medical Weight Loss Plan Supervised By a Licensed Medical Doctor

A medical weight loss plan is a procedure that is medically supervised, and will help improve your overall health, and eliminate or improve additional weight concerning medical conditions.

This type of plan is different from the commercial programs. Your medical doctor will use your body composition and metabolism as a guidance of your weight loss process. Keeping in mind the same, they can prescribe a low-calorie, safe diet, which can help you lose weight and get rid of any food addiction.

If need be, your medical doctor may prescribe you some appetite suppressant. The medical provider can also see if there are any conditions that you are suffering from, which is coming in the way of your weight loss efforts. He/she will discuss the same with your primary care physician so that they can decide some efficient and safe alternative to lifting those barriers, and help you reach your weight loss goals successfully. You can find out more about supervised medical weight loss plans, here:  http://drvadimsurikov.com

Skip the Low Carb Diet and Try the 1200 Calorie Plan

It is not necessary that the best 1200 calorie diets need to be low carb, gluten free, vegan or paleo. A low-calorie diet of high quality may even come with these labels. It can offer with so many nutrients from a vast variety which include filling as well as whole foods. It is better for you not to be stuck or restrict yourself to the particular plan which includes food items that you do not like but rather try to choose such kind of optimal food and diet which can help you in losing weight very efficiently. You need to divide the calories that you intake into three different meals and also maximum two snacks. Each of the meals may contain a maximum of 350 calories, and also, the snack comprises of 150 calories.

Guidelines for Consuming 1200 calories

low carb vs 1200 calorie planIt is necessary for you to plan which comes with food items that have got major groups of them which include phytonutrients, minerals, vitamins, healthy fats, fiber, protein as well as carbohydrates. It can be of greater help in making you slim down in very less time as well as in much effective manner. There are so many advantages that you get when you follow the 1200 calorie diet plan.

Eat Items You Need

It is possible for you actually to eat all that you want. You just need to add up calories, and there is no need for you to have any restrictions on the food items that you have. This is something that can help you in choosing the kind of the calories and also the restrictions on the food types. There is no need for you to suffer from some food items that you do not like so that it is possible for you to choose all that you need to include in the diet. The only thing you need to ensure is that the diet that you are following is something that has got the total calories that you have got is to about 1200 calories.

Customization of Your Needs

low carb snacks edamame1200 Calorie diet plan is the one which says that you have 1200 calories in a day, and so there is nothing like you have a particular diet that is restricted, or you should remove all that in the right way. It is possible for you to customize the menu in the way you want that is you can have the diet that is of higher protein, or you can even follow a diet which can help in reducing blood sugars. All that you need to do is to follow the 1200 calorie – plan in the best way possible. There are chances for you actually to get the kind of the things related to the opportunities. It is possible for you actually to reduce the blood sugars in the way that it is possible. There are chances for you to follow the plan in the best way possible. It is the best way possible so that there are quite a lot of potential ways for choosing all that you need to the diet. It is possible for you to get all that you need in the way possible.

Numerous Eating Plans and Menus

low carb 1200 calorie mealsThere is no need for you to worry or get adopted to some diet that is there with you. There are chances for you to choose so many kinds of eating plans as well as menus as per you need. It is possible for you to choose the diet plans as per the cooking ability, nutrition needs and also eating habits. There is no need for you to worry about finding any menus which suit the needs and also the eating habits that you have.

1200 Calorie diet is considered as the most flexible as well as very customizable diet plan. All that you need to take care is that your calorie intake does not exceed 1200 calories. There are chances for you to get the eating plans or menus that you think can be very suitable for you. There is no need for you to force yourself to eat such things that you do not like so much. Many of the diet plans may put you in this plight.

Kickstarting Healthy Extreme Weight Loss

Everybody tries to lose weight as quickly as possible while getting started. But it is not important to lose weight quickly. It is very important to keep weights off your body. Research has shown that people who lose weight gradually tend to keep weight off their body for long. For this reason, most of the health experts recommend healthy ways to lose weight. Healthy ways to lose weight never means only diet control and exercise regimes, but it also includes your perspective towards diet habits and exercises for long term goals in your life.

Simple Calculations To Elucidate You About Healthy Ways Of Losing Weight

us-guidelines-weight-loss-01If the spend more than that you earn, then you are going to have less money. In the similar fashion, if you burn more than you take in, you are going to lose weight. If you are going to continue with this for long, then extreme weight loss will no more remain a myth for you.

As per calculations, 1 pound is equal to 3500 calories. If you go with the goal of reducing your calorie intake by 500 calories or 1000 calories a day, then you are going to lose the desired one or two pounds by the end of a week.

You have already done changes in your diet plans. Now it is about introducing the process of burning the calorie to produce energy. Physical activity for about one and one and a half an hour is enough to keep you up with your preset goals.

It is not that easy that it seems. You need to make the commitment to yourself for getting started. Getting started always involves various steps.

Make Commitments To Yourself

Most of the problems with extreme weight loss get solved when you make a commitment to yourself. It always better to write down the changes that you want to achieve periodically. The list can include the amount of weight that you are going to lose, the eating habits that you are going to change and the physical activity that you are going to inculcate.

It is always better to find a reason for which you are committing to yourself. A good reason to lose weight is genetic cardiac disease in your family. You can have many other reasons. It is always better to start after getting to know the reason because the reason will remind you to stick to your regimes.

Find A Qualified Medical Weight Loss Doctor

eating-healthy-with-familyA qualified medical weight loss doctor has a lot of roles to play in your weight loss efforts. He or she can be a vital evaluator of your progress. Before starting the efforts, you should meet the health expert to evaluate all the risks related to weight. You should ask your doctor to evaluate you some days after you start with your goals.

Keeping the records of your diet plan is good. By doing this, you will get to know about what you are taking as food. It also puts a rein on your mindless eating habits. Then you need to evaluate all the possible challenges for your weight loss goals. You should also evaluate the positive aspects of your surrounding on your weight loss goals. Finally, it is about finding a proper balance between the two.

Set Achievable Goals By Being Realistic

Like drops of water can make an ocean, you can achieve long-term goals with various short term goals. Some of the long-term goals include blood pressure control and shedding 30 pounds. The short-terms goals can be regular eating of breakfasts and taking a stroll for 20 minutes in the evening.

There are various goals in your life. Specific, less than perfect and realistic are the three types of goals that you should focus upon. If you have decided to walk for 20 minutes every three days in a week, then you are setting achievable goals. When you achieve these short term goals, you get motivated. You feel like continuing this as per your goals. You should never compare other ways with your ways. Everybody has their way of achieving goals.

Getting connected to resources, those provide information and support are a good way of going ahead. It is always better to join a group that envisages the same set of goals as you. You will not only get to know new things but also you will get the much-needed support to stick to your goals.

Finally, Monitor The Progress Continuously

If you are getting desired results by going with your preset goals, then you need to reward yourself. If you haven’t been achieving the desired results you need to review your goals; It is always good to go on sportive activities with your friends and colleagues. In this way, you stay motivated for ever to facilitate extreme weight loss in your life.

Low Carb Diet Weight Loss, The Right Way

Being in the right physical shape is something most of us want. In a hypersexualized society that we live in, being fat is seen as unattractive and so everyone else is doing all they can to fit into the tiniest bikini. Weight loss is a good course; it will do so much for your self-esteem and improve your frame of mind too.

Most people looking to loose weigh opt for a low carb diet, which is a very good thing, only if you are going to do it the right way. In whatever we seek, results are important more than anything else. It’s disheartening to put in effort and not get the right results.


If you are going to have a low carb diet, whether it will be coupled with medications like phentermine or not, you can get it right with the following exclusive tips;

Have some carb days.

Truth is, in as much as you want to burn the fat in your muffin top or beer belly, your body needs safe levels of carbohydrates. If you are in it for the long term you need to look out for this; carb deprivation on the long term could lead low glycogen levels, a weak immune system, and a low metabolic rate. This said, the next thing you should be adding to your diet is a day you triple the amount of carbs that you pack in. This, my friend, should be done on the day or the day before your biggest work out of the week. The reasons are obvious.

Timing is important.

The reason why you are having a low carb diet is so that your body can burn the ones stored. Secondly, a low carb diet stabilizes your blood sugar levels more than anything else. Be that as it may, your body requires some carbohydrates. You can eat these safely without offsetting the balance. Proper timing ensures that your blood sugar levels are stable.

You can eat carbs immediately after training or the day before training but there is a catch here, the exercise should have the following qualities;

  • Involve weight training.
  • Longer than 2 hours long.
  • Be Intense.

Don’t use this as an excuse to pack more than reasonable carbs. You are only taking carbs because they are the fuel for burning fat, if you have an exercise schedule, which you should, have about 600 calories of carbs per day and eat them during, before or after the exercise sessions.

Supplements and medication

These should be used very wisely. In fact, it is good to involve the pharmacist or your doctor. If you can’t stay away from foods, especially foods with high carbs, you can use phentermine, which will do a good enough job in suppressing your appetite.

carb-cravingsLow carb diets come with intense cravings for carbohydrates. There are supplements that keep the cravings in check. The important thing is that if you are going to use anything like phentermine, Thermofactor, gymnema sylvestre or vanadium, there will be hormonal imbalances that you have to look out for lest they affect such things as sleep.

Go for the long haul.

The low card diet plan is somewhat confusing. For the first few weeks, the body will respond so well and you will lose as much as 20 pounds depending on what weight you started with. This is because the storage glycogen is shed and all the water sponged up by the carbohydrates is flushed out.

After this eventful phase, the graph hits a constant flat gradient. This is where most people throw in the towel and look for the nearest confectionery. Be consistent and patient. Implement the plan strategically and you will get results that you desire.


Water is an essential part of the diet and it is very important that you stay properly hydrated. The wonderful fluid will help you get by the cravings you are inevitably likely to experience. Water is also a beta-oxidant; this is how the body burns up stored fat as fuel. Seeing that the body will lose a large amount of water storage when carbohydrate stores are shed, you will need to have a constant replenishment.

Watch the fiber.

Low carb diets significantly drop the fiber intake simply because you are low on fruits, legumes and grains. However, you have all the reasons to eat dark leafy veggies coupled with any other non-starchy ones.

Losing weight effectively

We all want to feel good in our skin. The way we look affects our self-confidence and overall opinion about our body and mind. That is the reason we should take care of our weight and body shape all the time. If you are struggling with excess weight, you can consider yourself as part of a large number of people with the same concern. They all have the similar question. How to lose weight? Luckily, the answer exists. There are many ways to achieve that. One of them is reducing the amount of food you eat during the day, and this could be considered as the best way to keep the balance.

There are many diet plans out there, but not all of them are good for your health and well-being. Some are very strict and aggressive, so you should not follow them, but some other plans can be effective in the long run because weight loss is a process that requires patience and time. One thing we all want to know is how to take some small shortcut and how to lose weight fast. In this situation, a well-planned diet can help us.


You have probably found many diet plans online or by listening to the stories of your friends. Some diets are proven and bring results. One of them is a low-carb diet, which is very effective and many people have tried it so far. In this type of diet, the number of carbohydrates is largely reduced and replaced by other elements. When speaking of carbohydrates, we should mention that they represent calorie makers in the organism, and you can find them in many foods you eat every day. Grains, for example, are full of carbohydrates and some other sources are milk, beans, cookies, pasta, corn, soft drinks and many more. Low-carb diet limits the intake of this kind of food and orientation is mainly on proteins.

Specific processes happen every time we eat food rich in carbohydrates. Our body is fueled with energy and blood sugar is increased. These sources of energy help us in all daily activities, like walking, thinking and even breathing. The importance of carbohydrates is huge, but we should know to limit their amount, especially when on a low-carb diet. Following diet plan usually requires a daily intake of 60 to 120 grams of this nutrient. The level of proteins and fats is larger, and it gives you the feeling of fullness. This diet is also recognized as good prevention against diseases like diabetes, disbalance of blood pressure and stroke.

If you are wondering how to lose weight fast, there is another diet for that. It is so-called 1200 calorie diet when daily consuming of calories does not exceed 1200. This diet is recommended for women who are not too active during the day. Men should follow other, increased calorie plans like 1800 or 2200 calorie diet plans, because they need more energy during daily activities. People have experienced success and this is a good way if you want to know how to lose weight fast.

Other methods of the paleo diet, vegan approach or gluten-free diet could also be effective. Changing of eating habits may bring you the tremendous difference in the overall look of your body. Keep in mind that every diet requires dedication and good will to follow the rules. You can experiment until you find an adequate plan, which is good enough for your organism.

Before practicing any diet, you should consult professionals. Your doctor may suggest you taking some medicines like Phentermine, which is good for treating obesity and reducing the risk of some diseases. The effect of this drug is controlling the appetite in centers of the brain that are responsible for feeling of hunger. People who use it for some period can eat less than usual and lose weight gradually. This drug is also sold as Adipex. This potent stimulant affects eating habits, and it should be suggested only by your doctor. Diets and medicines can help us if we think how to lose weight fast and in a healthy way. When you decide to change your body shape, be persistent and follow the organized plan. The results will certainly come in a short time, and you will feel good about yourself.