Everyone is in the search of tips and tricks to lose weight and get fit, be it for health reasons, or just to look good. If you have tried many methods and none seem to work, or if it is your first time and you cannot understand how to get started, then given below are four healthy ways to lose weight fast, which you can start following right away.
Fasting is a practice that people have been following since ages for religious purposes, but fasting to lose weight is something that is now gaining popularity. Fasting regimen allows you only to drink water, juice or/and some types of laxative concoction.
Giving up on food altogether for few days might help you shed weight, but may not be a healthy idea. Instead, you can try intermittent fasting methods. Leangains is one such intermittent fasting method, in which men need to fast for 16 and women for 14 hours every day, and eat the reaming 10 hours. During the fasting period, you are not supposed to consume calories, though sugar-free gum, calorie-free sweeteners and black coffee are allowed.
Eat Stop Eat the next method wherein you need to fast for 24 hours, once or twice a week. In this period, you can consume no food, but can drink beverages that are free of calories. Once your fast is over, eat like you normally do. Another intermittent diet plan is The Warrior Diet plan. In this, you need to fast for 20 hours each day and eat a big meal at night. If you are not happy with these plans, you can also try Fat Loss Forever or the UpDayDownDay Diet plan.
2. Low Carb Diet
A low carb diet limits your carbohydrate intake and emphasizes foods rich in fat and protein. There are many types of low carb diet, and each has different restrictions on the amounts and type of carbohydrates you can consume.
Carbohydrates are just a complex type of sugar and are found in any food, even vegetables, and not just pasta and bread. Carbs are stored in the liver and muscles and is converted into glucose to fuel our brains. Some glucose is stored in our bodies for energy, to fuel our daily activities. Excess glucose is stored in our muscles, liver, and other cells, for later usage, or is converted into fat.
A low carb diet plan decreases our carb intake, lowers insulin levels, which makes our bodies burn stored fat for energy, and thus helps us lose weight. Low-carb diet plans focus mainly on proteins, including poultry, meat, eggs, and fish, and certain non-starchy veggies. It limits or even excludes most grains, sweets, bread, fruits, legumes and starchy vegetables. Such diet plan allows a maximum of 10 to 60gms daily carb intake.
3. 1200-Calorie Diet
Food is meant to fuel us, but many people end up eating for other reasons than just hunger. We eat when we are bored, nervous, and even sad. We also eat because something is so yummy that we just do not feel satisfied. This leads to fat deposit and unnecessary weight gain.
A 1200-calorie diet plan helps us choose our foods wisely since 1200 is a relatively low number as far as calories are concerned. You will have to be careful, as some desserts and fast food alone have more than 1200 calories. Since 1200 calories a day is quite a little number, it helps us lose weight effectively
You need to eat high-volume foods, which makes you fell full while adding fewer calories, Vegetables, salads, soup and water-rich fruits like grapefruit and watermelon can increase fullness while not adding too many calories. While planning your 1200 calories, do not divide it into just three meals, but also reserve few for snacks that you may need in between meals.
4. Medical Weight Loss Plan Supervised By a Licensed Medical Doctor
A medical weight loss plan is a procedure that is medically supervised, and will help improve your overall health, and eliminate or improve additional weight concerning medical conditions.
This type of plan is different from the commercial programs. Your medical doctor will use your body composition and metabolism as a guidance of your weight loss process. Keeping in mind the same, they can prescribe a low-calorie, safe diet, which can help you lose weight and get rid of any food addiction.
If need be, your medical doctor may prescribe you some appetite suppressant. The medical provider can also see if there are any conditions that you are suffering from, which is coming in the way of your weight loss efforts. He/she will discuss the same with your primary care physician so that they can decide some efficient and safe alternative to lifting those barriers, and help you reach your weight loss goals successfully. You can find out more about supervised medical weight loss plans, here: http://drvadimsurikov.com